Where healing, resilience, and growth are at the heart of every journey
Where healing, resilience, and growth are at the heart of every journey
About Us
At Shades of Wellness Toronto, we are passionate about helping individuals, couples, and families from diverse backgrounds, including Newcomers, Immigrants, and Refugees. With over 15 years of experience, our qualified mental health professionals understand the unique challenges clients from diverse backgrounds face in accessing mental health services in Canada. We are committed to providing culturally sensitive mental health support and helping clients navigate relationships, identity, and integration in a new environment.
Our diverse team of highly trained, licensed therapists is dedicated to the highest standards of professionalism and client care. We create a safe, welcoming space where clients can explore their experiences, build resilience, and cultivate hope for the future. Whether adjusting to a new culture, managing workplace and family dynamics, or working through past trauma, Shades of Wellness Toronto supports you at every step.
Focus Areas
Specializing in therapy for clients from diverse backgrounds, we provide tailored support in areas including:
- Anxiety & Depression
- PTSD & Trauma Healing
- Family & Relationship Counseling
- Cultural & Identity Integration
- Life Transitions & Adjustment Support
Why Choose Us?
At Shades of Wellness Toronto, we understand the unique challenges clients from diverse backgrounds face in accessing mental health services in Canada. Our approach is rooted in empathy, cultural awareness, lived experiences, and a commitment to high-quality care. We create a safe, supportive environment where clients feel heard and valued, allowing for healing at a pace that respects their personal journey. We provide Trauma-Informed therapy sensitive to the diverse backgrounds of our clients, with a focus on those impacted by discrimination, violence, and/or persecution.
Our Services
- Individual Therapy: Personalized, one-on-one sessions focusing on your unique experiences and goals, with specialties in Trauma, PTSD, and cultural adjustment.
- Group Therapy: Join a supportive community of individuals with similar experiences. Group sessions provide a safe space for sharing, connection, and mutual growth.
- Family & Relationship Counseling: We offer guidance to help navigate family dynamics, build stronger connections, and enhance communication.
We Offer
- Comprehensive Mental Health Support: Our diverse team of highly trained, licensed therapists provide services tailored to individuals, Couples, children (ages 10 and above), and families, including members of Indigenous and First Nations communities, with interpretation services available as needed.
- Accessible, Covered Services: All our services are free or covered by insurance. Contact us for details on eligibility.
- Range of Therapeutic Approaches: We use evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Psychoanalysis, Person-Centered Therapy, and Cognitive Assessments.